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It’s No Fish Tale...


BiOmegaTM provides
essential nutrition
in its purest form

For good health, many experts suggest that adults consume between .5 to 1 gram of EPA+DHA omega-3 fatty acids daily, or up to 7 grams (7000 mg) total per week. As part of a healthy diet, fish is a great source of omega-3 fatty acids. Yet, because of increasing concerns about mercury and other contaminants, some government agencies are now recommending that no more than 12 oz. of fish should be consumed per week, which makes it difficult to get the recommended amount of omega-3s from diet alone. That’s where the BiOmega™ dietary supplement comes in. By taking BiOmega as part of a balanced diet, you can be sure you are getting the right amount of pure, safe omega-3s.

A Better Choice for Your Health

This chart illustrates how much mercury and EPA+DHA you would be getting if you ate two 6 oz. servings of some common fish in one week.

Weekly Dietary Servings
1 serving=6 oz.

Weekly Dietary EPA+DHA1

Weekly Mercury (μg)2,3

2 Albacore Tuna, Canned

2,932 mg

120

1 Wild Atlantic Salmon &
1 Albacore Tuna, Canned

4,593 mg

62

1 Wild Atlantic Salmon
& 1 Halibut

3,919 mg

45

2 Wild Atlantic Salmon

6,256 mg

5

14 BiOmegaTM

7,350 mg

Not detectable

1 From USDA database: http://www.nal.usda.gov/fnic/foodcomp/search/ accessed 4/11/08
2 From FDA database: http://www.cfsan.fda.gov/~frf/sea-mehg.html accessed 4/11/08
3 The safe level of mercury determined by the EPA is 0.1 micrograms per kilogram of body weight per day: http://www.ama-assn.org/ama/pub/category/15842.html#human_health_effects accessed 4/11/08
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. †Some images and text in this publication are the copyrights of USANA Health Sciences, Inc. and are reproduced with their permission.

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